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Is it healthy, or is it not healthy?

Trying to decipher what is healthy or not healthy for ourselves, our families and the world has turned out to be a stressful, endless endeavor. There are endless Natural Health Products available, usually high-priced and attractive, which subtly use the same sales tactics that are used to push and sell any other product. In addition to that, we have a increasingly large group of varied Natural Health Practitioners with equally varied opinions on what is healthy, and the right way to live, and most do not agree with each other, nor the medical community. What is one to do??